Healthy Hints for a Happy Holiday

[ { "type": "text", "label": "Always be Active", "content": "A simple tip, but walk instead of taking taxis or buses. Climb the stairs in your hotel instead of taking the lift. These small changes will increase the calories you burn. Whether you’re on a city break or a countryside excursion, walking will help you soak up the local culture and hopefully some sunshine!" }, { "type": "text", "content": "Keep an eye out for other exercise opportunities such as hitting the hotel gym, swimming in the sea or pool, or hiring bicycles to explore your destination. Remember, exposure to sunshine can be harsh on your skin, so use sunblock and pack some moisturizer to replenish, soothe, and repair." }, { "type": "text", "label": "Holiday Hydration", "content": "Around 60% of your body is made up of water. Staying hydrated is crucial, especially on a busy holiday in a hot climate. As your body sweats to keep cool, you need to replace lost fluids. Aim to drink at least 2 litres of water each day." }, { "type": "text", "label": "Don’t Fast at Breakfast", "content": "The foundation for any active day is a healthy high-protein breakfast. This is especially true on holiday when you’re on the go from morning to midnight. A good breakfast gets your metabolism into gear, giving you energy to burn. This helps you stay active and maintain a healthy weight." }, { "type": "text", "label": "Snack Right and Regularly", "content": "Keep your metabolic rate high and your energy levels elevated throughout the day with convenient, healthy, high-protein snacks. Carry some delicious snack bars for a low-fat, high-energy snack on the go. Or pack some nuts for the trip—a naturally delicious protein-packed snack. This ensures you have the energy to make the most of your holiday!" }, { "type": "text", "label": "Vacation Vitamins", "content": "Snacking regularly will give your body energy, but it also needs vitamins and nutrients to function at its best. Prepare by packing multivitamins. If the weather is bad and there's no sun, keep your Vitamin D levels optimized with supplements. Vacation Vitamins—what’s not to like?" }, { "type": "text", "content": "Don't forget essentials like your toothbrush and swimming gear. Follow these tips to return home rejuvenated and ready to face the daily grind again." } ]