Folic acid benefits for skin

[ { "type": "text", "label": "Most people first hear of folic acid while pregnant, as healthcare professionals advise expectant mothers to take it as a supplement to keep their baby healthy. However, pregnant women are not the only ones who can benefit from folic acid. This essential vitamin belongs to the B-vitamin family and plays a critical role in various biological processes in the body, particularly in the synthesis and repair of DNA and the production of red blood cells." }, { "type": "text", "label": "Folate is essential for overall health, and it is particularly crucial during periods of rapid growth, such as pregnancy and infancy. In this article, we'll explore how this potent vitamin can not only contribute to good health but could also give your skin a glow in the process." }, { "type": "text", "label": "Skip to: [What is folic acid](https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/vitamins/vitamin-b/folic-acid-benefits-for-skin/#1) | [3 folic acid benefits for the skin](https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/vitamins/vitamin-b/folic-acid-benefits-for-skin/#2) | [4 forms of folic acid for skin](https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/vitamins/vitamin-b/folic-acid-benefits-for-skin/#3) | [Increasing folate levels through what you eat](https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/vitamins/vitamin-b/folic-acid-benefits-for-skin/#4) | [The final say](https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/vitamins/vitamin-b/folic-acid-benefits-for-skin/#5)" }, { "type": "text", "label": "What is folic acid?", "label": "Folic acid, also known as folate or vitamin B9, is an essential water-soluble vitamin that plays a crucial role in various physiological processes in the body, including DNA synthesis, cell division, and repair. Folate encourages the body to produce healthy blood cells and protects against anaemia." }, { "type": "text", "label": "Handpicked label: [What does folic acid do?](https://www.hollandandbarrett.com/the-health-hub/conditions/anaemia/what-is-anemia-symptoms/)" } ]